Addiction  / Substance Use / Abuse and Behavioral Addictions Group – Education, Process and Support Group for those challenged by addiction

0Caring for Caregivers – Education, Process and Support Group for caregivers of the elderly and those faced with the challenges of dementia or Alzheimer’s

How We Love – Discover Your Love Style, Enhance Your Marriage by Milan and Kay Yerkovich

Addiction / Substance Use / Abuse and Behavioral Addictions Family & Friends Group – Education, Process and Support Group for family members and friends of those challenged by addiction

Chronic Courage – Process and Support Group for those facing the challenges of chronic pain and chronic illness

Love and Respect – The Love She Most Desires; The Respect He Desperately Needs by Emerson Eggerichs

Bondage Breakers – Overcoming Negative Thoughts, Irrational Feelings and Habitual Sins by Neil T. Anderson

Codependent No More How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

The Language of Sex – Experiencing the Beauty of Sexual Intimacy by Dr. Gary Smalley and Ted Cunningham

Boundaries – When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend

Confident Couples Group – Process and Support Group for couples, whether confident now in their relationship or wanting to be confident

Women’s Process Group – Support and community for daily challenges that women face

Group Therapy can be a safe environment to experiment with alternative ways of treating yourself and others, while recognizing that you are not alone and that other individuals share similar problems and struggles.

An important benefit of Group Therapy is having a greater opportunity to give and receive feedback from other in a supportive environment.  Through shared experiences, emotional support and growth can be achieved.

Group Therapy is typically less expensive than individual therapy. Lower cost can give opportunity for individuals to experience more frequency of sessions for greater overall growth and benefit.

In Group Therapy, often times others serve as mirrors that reflect aspects of yourself that you can recognize and explicitly choose if you want to modify or change.  This can allow for the incorporation of many different points of view.

Group Therapy can be a safe place to risk to learn more about yourself.  This can lead to greater development of self-awareness.  Modeling, a form of learning by observing and adapting other’s actions as your own, can allow you to give to others, as well as receive.

Growth often occurs in Group Therapy as a natural process of enhanced acceptance of self and others, increased honesty, stronger communication and socialization skills and better boundaries.  These are the things that self-esteem are made of.